THE IMPACT OF DIET ON MENTAL HEALTH: HOW NUTRITION SHAPES YOUR MOOD AND BRAIN FUNCTION

The Impact of Diet on Mental Health: How Nutrition Affects Your Mood and Brain Function   What we eat doesn’t just affect our bodies—it shapes our minds too. Have you ever noticed how sluggish you feel after eating processed junk food? Or how energized and focused you become after a wholesome meal? That’s because food plays a cruci

A Comprehensive Guide to Healthy Eating Diet is more than just a meal plan; it is how we fuel our bodies daily. Our food provides essential nutrients that help us function, grow, and maintain overall well-being. Understanding diet is crucial because it impacts not just our physical health but also our mental and emotional well-being. The I